Exercise
| Ask Ingrid: Stretches | Talkabout story | Ingrid Cullen is a gym instructor with many years experience working with HIV positive people. In this issue Ingrid shows us how to do some general stretches at home. | 15/12/2008 - 10:46 |
| Ask Ingrid: Health & Fitness | Talkabout story | Fitness instructor Ingrid Cullen answers your questions about exercising and staying fit. | 23/10/2008 - 13:43 |
| Yoga: the benefits of regular practice | Talkabout story | David Mansfield is a qualified Yoga Instructor who has been volunteering his time at the Positive Living Centre and ACON. We asked David to reflect on his time working with PLC clients, and to describe the benefits of Yoga for people living with HIV. | 16/10/2008 - 13:37 |
| Ask Ingrid: Working out at home | Talkabout story | Gym instructor Ingrid Cullen on working out at home and making the most of expensive gym visits. | 15/09/2008 - 15:09 |
| Health and Fitness: Ask Ingrid | Talkabout story | Fitness expert Ingrid Cullen on eating the right food and increasing strength. | 04/06/2008 - 16:29 |
| Lipodystrophy - and arms & legs | Talkabout story | Fitness instructor Ingrid Cullen explains how some resistance training can help with lipodystrophy. | 16/04/2008 - 15:46 |
| Ask Ingrid: Getting a lift | Talkabout story | Hope everyone had a great New Year and festive season. Now is a good time to start or change your fitness routine. And as usual Talkabout readers have two great questions again for me to answer. | 26/03/2008 - 11:39 |
| Ask Ingrid: Rehydration | Talkabout story | Gym instructor Ingrid Cullen on the importance of rehydrating when you exercise. | 07/12/2007 - 15:55 |
| Ask Ingrid: Training & fitness | Talkabout story | Gym instructor Ingrid Cullen answers your questions about training and physical fitness. | 29/08/2007 - 16:20 |
| Thank you Ingrid | Talkabout story | Ingrid Cullen's contribution to Healthy Life. | 20/05/2007 - 18:19 |